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Week 11: Getting into Double Digit Runs…and Learning to Slow Down Plus a Special Pennsylvania Dutch Recipe This week was the roughest week yet for us! Saturday was our first double digit run, clocking in at 10 miles! I felt great during the run for the most part and completed it at a great pace (1:34:36; ~9:30 min/mi pace). However, ...

Week 18: Working Through the Pains… and the Leftovers… This week was a recovery week for us…recovery in a couple of ways. Recovering from the Thanksgiving Holiday (plus all of those leftovers, my vegan platter shown above) and allowing our bodies recover from 16+ miles of running over the course of 3 days! Luckily as the week has progressed, we’ve ...

You Won’t Believe They’re Whole Grain (and Vegan to boot…) I must admit, I love bread…soft, warm, yeasty rolls fresh out of the oven. However, some just don’t seem to cut the mustard. Many are dry, brick-like, and *gasp* made fully with All Purpose Flour (APF for the non-foodies)! Well, I have fallen head over heals for these rolls, and ...

Week 20: Ramping it up… Plus Realizing Why Mom Never Let us eat Cookies for Dinner… So, we are starting to get into the home stretch for this season’s training season. We are also in the thick of the Holiday Season, which means lots of obligations outside of training. Christmas parties, shopping, and work obligations seem to take over and ...