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Week 19: Holiday Pains…and Gains Plus a Care-Free Lentil Curry Recipe! This past week seemed to pass very quickly. We kept ourselves very busy with work and holiday activities, and also managed to get some running in too! One of the ways I tend to make my life easier during the week is taking the time to prepare a large ...

Why pay $2 for a ClifBar, when you can make your own for <$1? As an athlete, I really try to get as much protein into my day as possible. I also tend to snack throughout the day to keep my metabolism up. Clif bars can get really expensive and homemade is always better, right? So, I was introduced to ...

Week 18: Working Through the Pains… and the Leftovers… This week was a recovery week for us…recovery in a couple of ways. Recovering from the Thanksgiving Holiday (plus all of those leftovers, my vegan platter shown above) and allowing our bodies recover from 16+ miles of running over the course of 3 days! Luckily as the week has progressed, we’ve ...

Plus a Care-Free Lentil Curry Recipe! This past week seemed to pass very quickly. We kept ourselves very busy with work and holiday activities, and also managed to get some running in too! One of the ways I tend to make my life easier during the week is taking the time to prepare a large batch of food on Sunday ...

You Won’t Believe They’re Whole Grain (and Vegan to boot…) I must admit, I love bread…soft, warm, yeasty rolls fresh out of the oven. However, some just don’t seem to cut the mustard. Many are dry, brick-like, and *gasp* made fully with All Purpose Flour (APF for the non-foodies)! Well, I have fallen head over heals for these rolls, and ...

Week 20: Ramping it up… Plus Realizing Why Mom Never Let us eat Cookies for Dinner… So, we are starting to get into the home stretch for this season’s training season. We are also in the thick of the Holiday Season, which means lots of obligations outside of training. Christmas parties, shopping, and work obligations seem to take over and ...